In ancient Greece, the discus throwers in the early Olympics received their scores not just on how far they threw the discus, but also on their offered intentions.
This is how the judging went: When the competitor came forward, he would hold up the discus and offer the discus and the throw to the gods, and then offer a fervent intention for that particular throw. Then he was judged on both, together.
I just loved that story when I heard it because I thought when you go through your day, there really can be an intention with everything you do.
Right now you can offer your intention for your day. Hold it up high, proud, and then go and live that intention. Just do your best!