The Nutrients of Your Mind

Nutritionists have long said that breakfast is the most important meal of the day; It gets your body ready for the day and gives it energy. 
 
Perhaps more important than breakfast are the first few thoughts of the day –those thoughts we think when we first are coming out of our sleep.  They really frame the mind and feeling tone from which we will spend our day.
 
Wherever you are right now, let your day begin anew and see just a moment or two.  Feed your mind and open your heart to some thoughts of wonderful gratitude and deep appreciation for the life you are living, for the opportunity to be in this life and for the people you love.  Send a thought of gratitude as a light shining on your path, then bring into mind whatever it is you would like to be, do, give or offer and simply give thanks. 
 
Today, we are taking a vitamin of great nutrition for both the mind and the heart. 
 

By Mary

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