Look for the good and praise it. In each other, in your children and family, in the world, in the people you work with, even in nature. Speak it out loud.
Modern psychology says it actually improves our immune system; that our bodies like it when we are praising and are appreciating –when we are in gratitude.
Today, just three different times, try to remember to look for the good –in the moment, in the person you are with or the activity you are doing –and speak a word of praise.