Respect the Holy Breath

Take time to really take a deep inhale; a deep breath of life. When we exhale, we exhale the business. We exhale the concern and the tension.

Another word for this deep breath of life is aloha; the holy breath that moves in and out of us. It brings in the new life and releases that which is already been lived and is ready to be let go of.

The aloha is the balance between the head and the heart, the intersection where perfect balance exists. Respect the holy breath that moves in and out of us in this very moment that is life itself.

Aloha,

Mary Morrissey

By Mary

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