One Thing You Can Do Today

 
Would you be interested in trying out something that has been medically proven to absolutely improve your immune system and increase your positive brain chemistry, –the feel-good chemicals that move through our brain and help us think with more clarity?
 
If you could have better health, a happier mood and actually live a more productive life, would you be interested in knowing one thing you could do?  It’s called smiling.
 
When you turn the corners of your mouth up, even in the absence of actually feeling happy about something but you smile anyway, they have proven now that this energy goes right up to the brain.  It activates the brain and changes our perspective.  It improves our immune system.
  
If your mouth is up or your mouth is down, so goes your day.  The Balinese have known this for five thousand years.  It’s part of their religion to keep a smile on your face.  It’s like medicine.  Let’s smile a whole bunch more today.
 

By Mary

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